We are very pleased to welcome Emily Gold as a new colleague at Wheel of Care!

From now until the end of spring, she will take care of our postnatal yoga classes.

Specifically, this means that the postnatal yoga classes will temporarily not take place within the regular offerings of Wheel of Care, but will be taught by Emily herself, at her location near Montgomery.

👉 You can continue to participate with your Wheel of Care yoga card.

👉 Registration is done through Emily's website.

Gentle yoga for recovery after childbirth

Postnatal yoga supports you during the often intense period after childbirth starting 6 weeks postpartum.

With gentle, restorative movement, breathing and relaxation, you create space to land, recover and reconnect with your body.

The focus is on:

• recovery of core and pelvic floor
• relief of tension in the neck, shoulders and back
• mindful movement at your own pace
• rest and breathing in a new phase of life

No pressure to perform.

Well softness, care and support.

For whom?

These lessons are for you if you:

• just given birth and want to lovingly support your body
• you feel tired, overstimulated or out of balance
• soft wants to move without expectations
• want to meet other mums in a safe setting
• just need a moment for yourself

No yoga experience needed. Every body is welcome.

Babies are welcome!

Babies who cannot crawl yet are allowed to come to the lesson.

This is a relaxed, baby-friendly space where:

• feeding is welcome
• sleeping is welcome
• crying is not a problem

You may take a break, rest, or simply lie down when needed.

This hour is for you.

Practical information

When

Monday from 10:30 to 11:30

Where (live lessons)

Avenue de Tervuren 62 1040 Etterbeek, Brussels (Near Montgomery)

Live or online

You can:

• participate live in Brussels
• participate online
• receive the recording if you can't be there live

Prices

Live participation

• Loose fee: €25
• 5-session card: €100
• Full series: €15 per lesson (depending on the number of weeks)

Online participation

• Loose tickets: €20
• Full series: €12 per lesson (depending on the number of weeks)

The groups remain deliberately small to ensure safety and personal attention.

Places are limited.

👉 Registration takes place via Emily's website: Mama baby yoga link

👉 Participation possible with your Wheel of Care yoga card