Whether you are pregnant, have just given birth, or simply need some time for yourself: a massage with Teresa is a loving invitation to slow down, relax, and reconnect with your body.

During this gentle, enveloping massage with plant-based oil, you will be rocked, cherished, and supported for an hour. Each session is fully tailored to your needs at that moment:

• During pregnancy: a cocoon of calm and connection with yourself and your baby.
• After childbirth: recovery, comfort and new energy to bring your body and mind back into balance. Babies are welcome.
• At any moment in your woman's life: an inner journey to release tension, honour your feminine essence, and allow yourself a moment of pure indulgence.
• After the loss of a baby: to guide the mourning, to support a process of energetic closure while we gently and respectfully honour the little soul that has continued its journey.
  

If necessary, gentle stimulation of energetic points can further support relaxation and recovery.

It is more than a massage – it is a sacred moment for you, tailored to your unique situation.

Practical

• Price: €75
• Duration: 1h30 (of which 1h massage guaranteed)
• Location: Nieuwland 194 - 1000 Brussels.
• When: during the entire pregnancy, from the first days after childbirth or at any time you need this for yourself
• Timing is no suitable ? Send us an email with your preference, and Teresa will help you find a suitable hour.

Discover a unique treatment where your body is gently enveloped and supported by a traditional Mexican rebozo shawl. 

This massage uses gentle, rhythmic movements that cradle you and help to relieve tension, bringing you into a deep state of relaxation. Each swaying movement of the scarf takes you to a deeper state of well-being and fosters an intimate connection with yourself..

This massage is suitable for any moment in your life – whether you are pregnant, in the postnatal period, or simply looking for relaxation. Men are also warmly welcome to enjoy this unique experience. Ideal for those who prefer not to have direct contact, as all movements are performed with the scarf and you remain fully clothed.

Whether you want to release daily stress, take care of yourself, or simply enjoy a moment of peace for yourself, this massage is a precious gift for yourself or to give to someone else.

Price: € 75

Duur: 1h30

Location: Nieuwland 194 - 1000 Brussels. Home treatments available for an additional charge of 5 euros.

When: At any moment in your life.

Share a unique workshop as a couple, where you will learn how to provide each other with a soothing care session using a traditional Mexican rebozo shawl. Together, you will discover the art of gently rocking your partner through rhythmic, enveloping movements that relieve tension and promote deep relaxation.

This workshop is not only a moment of shared well-being, but also a valuable preparation for expectant mothers and their partners. You will learn specific techniques with the rebozo, not only to relax daily, but also to actively provide support during the birthing process – from preparation to active labour.

Whether you are pregnant, in the postnatal period, or simply looking for connection and relaxation, this workshop offers valuable tools to strengthen your bond while caring for each other. Learn to let go of daily stress together, support your partner during important moments in life, and create memories through this intimate and nurturing ritual.

Give yourself or a dear couple this learning and connection experience as a gift.

This workshop is conducted in ESP - ENG - FR

Duration of the workshop: 2 hours 30 minutes

Price: €150 per pair

Location: Nieuwland 194 - 1000 Brussels

Afspraak maken: Boek hier of neem rechtstreeks contact op met Teresa (0488324087 of teresa.hennen.r@gmail.com)

Een Mama Blessing is een warm en liefdevol moment waarin een zwangere vrouw wordt omringd door de mensen die haar dierbaar zijn, vlak voor de geboorte van haar baby.

Het is een bewust pauzemoment om stil te staan bij haar overgang naar het moederschap niet met cadeautjes of babyfocus, maar met zorg, aandacht en verbinding voor haar.

In de laatste weken van de zwangerschap komt een kleine, intieme kring samen: vriendinnen, zussen, familieleden of andere mensen die haar hart dicht staan. Samen creëren jullie een veilige ruimte waarin zij zich gezien, gesteund en gedragen mag voelen, tot aan de geboorte en in de periode erna.

Veel vrouwen ervaren een Mama Blessing als een diep voedend moment dat hen kracht, rust en vertrouwen geeft — iets waar ze tijdens de bevalling en de eerste weken daarna op kunnen terugvallen.

Hoe verloopt een Mama Blessing?

Elke Mama Blessing is volledig op maat en afgestemd op de vrouw (en eventueel haar partner of gezin).

De ceremonie duurt ongeveer 3 uur en kan onder andere bestaan uit:

• het delen van wensen, woorden en intenties
• zachte verzorgende momenten (aanraking, rust, aandacht)
• symbolische rituelen en kleine geschenken
• verbindende of creatieve activiteiten
• momenten van stilte, ontspanning en afstemming

Alles gebeurt in een rustige, veilige sfeer waarin liefde, vertrouwen en verbondenheid centraal staan.

Vaak ontstaat er vanzelf een gevoel van diepe ontspanning en nabijheid, gedragen door een natuurlijke stroom van oxytocine, het hormoon dat ook bij geboorte en hechting zo belangrijk is.

Voor wie?

Een Mama Blessing is er voor:

• zwangere vrouwen die bewust willen vertragen en voelen
• vrouwen die zich graag laten omringen en ondersteunen
• koppels of gezinnen die samen willen stilstaan bij deze overgang

De ceremonie kan ook in gemengd gezelschap plaatsvinden, samen met je partner en/of oudere kinderen. De komst van een baby is immers ook de (her)geboorte van een gezin, en dat mag samen gevierd worden.

Practical Info

• * Duration : About 3 hours
• Locatie:
  bij jou thuis, bij een van de deelnemers, bij Wheel of Care of op een andere betekenisvolle plek
  (in Brussel of daarbuiten – verplaatsingskosten mogelijk buiten Brussel)
• Ideaal moment: tussen 35 en 38 weken zwangerschap
  Plan dit moment tijdig. Er is minstens één voorbereidende uitwisseling ongeveer een maand vooraf.

Prijs & wat is inbegrepen

Prijs: tussen €340 en €460, afhankelijk van jullie wensen.

Dit omvat:

• een voorbereidende afspraak (1 uur, live of online) + opvolging
• alle voorbereiding en organisatie
• communicatie met de deelnemers (mail / WhatsApp)
• verplaatsing, opbouw en opruimen
• de Mama Blessing zelf (3 uur)
• decoratie en materiaal voor de activiteiten

Extra vervoerskosten kunnen van toepassing zijn buiten Brussel.

Een geschenk voor jezelf

Een Mama Blessing is geen “moet-moment”, maar een uitnodiging.

Een uitnodiging om gedragen te worden, om te ontvangen, en om deze overgang bewust te markeren met zachtheid en liefde.

Interesse? 

Stuur ons een mailtje via het contact formulier 

I help parents and children eat healthily, packed with nutrients and free from diet myths. My goal is to contribute to a balanced diet for your little one(s) and to create a lifelong nutritional foundation for the whole family. .  een levenslange voedingsbasis voor het hele gezin. 

I’m happy to help with nutritional questions at every vulnerable stage of the family journey: nutrition before or after childbirth, starting solid foods, selective eating behavior, and how to raise healthy children

I can also assist you and your family with specific medical issues, questions about plant-based nutrition, nutrition for children with autism, eating disorders, or your own dietary challenges.

In addition to personal guidance, you can also schedule a workshop, masterclass, or webinar with me. I organize sessions for every stage of life! 

Click the link for an overview of her upcoming workshops.
If you prefer personal guidance, you can schedule a free digital introductory meeting with Sofie here
 

Give yourself a moment of deep rest, healing and renewal with this special ritual, inspired by the Mexican tradition of the rebozo. Perfect for those who want to mark an important transition in life, such as after a birth, a loss, or another milestone. This ritual is a loving gift to yourself, an opportunity to consciously pause, let go, and embrace new energy.

What is a rebozo?

The rebozo is a handwoven shawl with deep roots in Mexican culture. This shawl symbolises protection and support and is used to guide women through various stages of their lives – a true "second skin".

What is the purpose of this ritual?

This ritual helps you to pause and reflect on important life moments and to close them in a beautiful way. Whether it concerns the birth of a child, the beginning of a new chapter in your life, or processing loss, the ritual offers you a safe space to become aware, feel gratitude, and let go of what you no longer need.

How does the ritual proceed?

1. Initial contact (free):
   We start with a non-binding conversation via phone or email. In this, we explain the ritual step by step, discuss your personal needs, and plan a moment when we can put you in the spotlight.
2. The day itself:
3. • Setting intention:
     With a warm cup of herbal tea, we start with an introduction. Then we do a short grounding exercise and discuss your intention for the ritual. What do you want to let go of? What do you want to make space for? This intention is the guiding principle for the session.
   • Relaxation Massage:
     A soothing body massage with natural oil helps you release tension and fully immerse yourself in the moment. Duration: 1 hour.
     
   • Heat experience:
     Choose between a healing flower bath or a steam sauna:
   • • Flower Bath: A lovely warm bath with medicinal plants and flowers, accompanied by visualisations and sound healing.
     • Steam sauna: Guided meditations and sound healing in a warm, intimate setting.
   • Closure with the rebozo:
     With the rebozo, we close off energetic points in your body, from your head to your feet. This symbolic act provides a sense of completion and marks the transition to a new beginning.

Practical information:

• The ritual is conducted in English, Spanish, and French  
• Price: €270 (if the price is a barrier, do not hesitate to contact us)
• Duration: Approximately 4 hours
• Location: At your home or at Wheel of Care (Rue Terre Neuve 194)
• When: This ritual is suitable for any life transition. Not during pregnancy and from 4 weeks after childbirth (6 weeks after a caesarean section).

Tip for young mothers:

To enjoy to the fullest, we recommend (if possible) having your baby looked after during the session. If that is not feasible, we are happy to brainstorm a solution with you.

Stand still, breathe, let go and make space for something new. This ritual is here to honour you.

A Rebozo ritual at home is also possible, but it is best to contact Teresa (0488 32 40 87) to make an appointment.

Make an appointment:

Boek hier of neem rechtstreeks contact op met Teresa (0488324087 of teresa.hennen.r@gmail.com)

ONLINE BOOKING NOT AVAILABLE FOR THIS SERVICE.

To make an appointment, you can directly contact Johana Leroy : Sophrologist

I am Johana, a sophrologist on a bike in Brussels.

I offer individual and group sophrology sessions to guide you towards greater well-being using:

✔️ your breathing

✔️ positive visualisations

✔️ gentle movements

I come to your home, to businesses, to schools, or even outdoors, such as in the Sonian Forest.

Whether it's about stress management, preparation for childbirth (sophro-perinatal) or simply taking good care of yourself, with my 15 years of experience I offer guidance that is completely tailored to your needs.

📅 Make an appointment via email or phone and discover how sophrology can change your life:

📧 contact@souffledesoi.be

📞 (+32) 483 453 465

https://souffledesoi.be