Practical, grounding birth preparation for body, breath, and connection

You’ve learned how labor works, now it’s time to feel it in your body.

This hands-on workshop is the follow-up to "CONFIDENT BIRTH: UNDERSTANDING LABOR": designed to help you and your partner feel physically and emotionally ready for the big day.

We’ll explore what you can do during labor to support your body, reduce discomfort, and stay in your own rhythm — no matter what your birth looks like.

In this session, you will learn and practise:

• Massage techniques and touch for comfort and pain relief
• Breathing to support focus, calm, and flow
• Positions and movements that help advance the work
• Partner support that truly makes a difference
• Mental and physical tools to cope with intensity

It’s a space to move, breathe, connect, and learn together all in a calm, supportive environment guided by midwives who trust birth and trust you. 

€50 per couple

Including tea, coffee, water, snacks, space for questions, and a small gift for home.

You don't have to be flexible or fearless, just willing to come as you are.

Let's prepare your body and mind together, with care.

Places are limited, sign up today.