Sensiplan is a natural and scientifically based method that teaches you to understand how your body and your cycle work.

By observing a few simple signals from your body each day (such as your temperature and other natural changes), you learn to recognise when you are fertile and when you are not.

But Sensiplan goes beyond just family planning.

The signals you learn to perceive also provide valuable information about your hormonal and overall health. This gives you greater insight into what your body needs and where it may be out of balance.

Many people experience Sensiplan as a first step to reconnecting with their body, feeling more confident, and being more mindful of their energy, cycle, and well-being.

Why choose Sensiplan?

• 100% natural: No hormones, no side effects and no impact on your future fertility.
• Simple and sustainable: You only need a thermometer and a cycle chart.
• Reliable: When applied correctly, Sensiplan is as reliable as many commonly used contraceptive methods.
• For every life stage: Suitable from puberty, during postpartum, while breastfeeding, and up to premenopause.
• More control over your health: Have you felt for a long time that your cycle is a burden?Do you often feel tired, overstimulated, or out of sync ? Sensiplan helps you understand that the problem isn’t you — but that your body may just want to be heard.

For whom?

Sensiplan is there for all cyclical individuals who:

• want to understand their cycle better
• want to manage fertility naturally
• want to gain more insight into their hormonal health
• or simply wanting to feel aligned and safe in their body again​

Guidance by Louise

You are guided by Louise Poncé, midwife, Sensiplan coach, and founder of Embodied Flow.

Louise takes you step by step through the method, in a warm and clear manner. She helps you not only to apply Sensiplan correctly, but also to use the information from your cycle to support your health and well-being.

Practical & price

Coaching programs

• INITIATE – €160
• FLOW – €270
• THRIVE – €480

Tailored consultations (60 min):

€65 per session

💡 Good news: the Christian Mutuality reimburses €75 for symptothermal methods.