MINDFULNESS NEUROSCIENCE WORKSHOPS

Reservations here : https://pascalebastin.be/events/ateliers-meditation-neurosciences/

Mindfulness workshop (French) 

During this first module we will see together

• What are the states of our nervous system and how to decode them?
• What the model of the window of tolerance teaches us and how to use it
  in daily life
• What mindfulness practices support us, how to choose them
  and make good use of them
• What are our three emotional systems and our six emotional triggers
  of choiceThe conceptual brain and the perceptual brain,
• the link between stress andthoughts and rumination
  and with our recurring thought patternsHow to bring more
• empathy and compassion empathie et de compassion to what we experience (grief, illness, pain, burnout, shame, anxiety, frustration, self-criticism) and set our boundaries
• Practices of mindfulness and self-compassion easy and
  reproducible
• 
  
• I will provide you with exercises and audios to help you progress
  between two sessions
• 
  Dates : 5 and 12 October 2026, 2-9-16-23 November from 12:15 to 13:45
  Location : 174 Rue Terre-Neuve 1000 Brussels (4th floor) 
  Price : 180 euros (possibility to pay in 2 instalments upon request)
  Contact : Dr Pascale Bastin Duchamps 0479/572844
  docteurpascalebastin@gmail.com
  If you are interested, I would like to have a phone interview with you beforehand. 
• 
  Following this first module, it will be possible to continue with a Module 2,
  During the second module we will learn embodied practices
  specific to widen our window of tolerance and develop our skills and kindness towards ourselves in service of our inner safety, resilience, and wisdom.
• 
  After this second module you will receive a certificate that allows you to request a partial reimbursement from your health insurance.