Whoever feels called for this workshop, you are warmly welcome!

This two hour session is meanth to relax, but also to learn this self-help technique with movements and exercices to balance the body, the mind, female hormones and the menstrual cycle.

Qi Gong for Women, or Nu Zi Gong, was specially developed for women, in a hospital for Traditional Chinese Medicine in Beidaihe, China. Dr. Liu Ya Fei also introduced this practice to the West and continues to conduct scientific research into its beneficial effects.

The movements and self-massages help bring the female hormones and organs into balance. In addition, particular attention is given to promoting mental well-being by releasing emotions that may be held around the abdominal and chest area.

It can be practiced preventively, or to support existing imbalances in the body — such as fertility issues, irregular cycles, menstrual pain, hormonal imbalance, menopausal symptoms, or to recover more quickly in the postpartum phase.

The movements are easy to learn, and I also provide a handout of the self-massages to take home, as a reminder for those who wish to continue practicing on their own.

During this session:

• We begin together in a circle, taking a gentle moment to connect with one another. We briefly reflect on the menstrual cycle and how Chinese Medicine views certain symptoms.
• We then move into the more active part, with typical Qi Gong movements that stimulate the flow of energy in the body and prepare us to better receive the self-massages.
• The second part focuses on self-massage of the chest and abdominal area. These are the key techniques, and with regular practice, they can help to alleviate or even heal certain complaints.
• We close with a short guided meditation.

Prix:

€28

Language: English (or French if there are no english speakers)

Questions?

gladys.delepierre@gmail.com

website:  Qi gong voor de vrouw – Qi In Movement

I hope to see you soon!

Gladys