POSTNATAL YOGA with EMILY GOLD x WOC

A supportive yoga class designed to help you reconnect with your body after birth, rebuild strength, and find moments of calm in the transition into motherhood. 

• This class combines gentle movement, breathwork, pelvic floor and core awareness, and relaxation techniques to support your physical and emotional wellbeing. 
• Babies of all ages are welcome (and feeding, changing, and pausing are all part of the class). 
• This class is safe to begin once you have approval from your health provider (usually 6-8 weeks postpartum) 

BOOKING VIA EMILY GOLD YOGA  ⬇️

BOOK HERE