Qi gong at lunchtime with Gladys

€ 90,00
Daoyin of the liver. Energize your lunch break with revitalizing Qigong sessions at Wheel of Care! Experience a quick and effective way to recharge your mind and body, leaving you refreshed and focused for the rest of your day.

What is qi gong?

Qi gong is a practice in which we learn to be aware of our energy and how to make it flow better. ”Qi” literally means energy and “gong” means movement. There are 5 main ways to exercise traditional chinese medicine: trough acupuncture, tuiNa massage, phytotherapy, nutrition and qi gong. All of them follow the same principles, but they
use other paths to gain results. In qi gong there is a reason behind every movement. The meridians, acupuncture points and body area’s are stretched and opened to release tensions. The breath, intention and visualisation are also part of the practice. This makes qi gong very different than ordinary sports. For this reason it is seen as a meditation or therapy.
 

Goal of this qi gong?

Energize your lunch break with revitalizing Qigong sessions at Wheel of Care! Experience a quick and effective way to recharge your mind and body, leaving you refreshed and focused for the rest of your day.
This is a form of 8 movements to strengthen and detoxify the liver. The exercises will help to gain a better energy flow in the body. If practiced regularly, a “smooth flow” will be present, which helps the body functions and emotions to be more balanced. The objective is to be able to reproduce the movements at home, in order to become a self- help tool.

When?

  • 22/02 from 12:00 till 13:00
  • 29/02 from 12:00 till 13:00
  • 07/03 from 12:00 till 13:00
  • 14/03 from 12:00 till 13:00
  • 21/03 from 12:00 till 13:00
  • 28/03 from 12:00 till 13:00

 

Price? €90 for 6 sessions
*price reduction possible for students and solo mom’s

 

Where?

The sessions take place weekly at Wheel of Care in room C4

Nieuwland 194 1000 Brussel - take the elevator to the 4th floor

 

 

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Qi gong at lunchtime with Gladys

€ 90,00

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