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UID:20260820T022842Z - 45479@eu658a.odoo.com
DTSTART;TZID=Europe/Brussels:20261123T121500
DTEND;TZID=Europe/Brussels:20261123T134500
CREATED:20260820T022842Z
DESCRIPTION:<a href="https://www.wheelofcare.be/event/mindfulness-neuroscie
 nce-workshops-465">MINDFULNESS NEUROSCIENCE WORKSHOPS</a>\nReservations he
 re : https://pascalebastin.be/events/ateliers-meditation-neurosciences/ Mi
 ndfulness workshop (French) During this first module we will see together 
 What are the states of our nervous system and how to decode them?What the 
 model of the window of tolerance teaches us and how to use it in daily lif
 eWhat mindfulness practices support us\, how to choose them and make good 
 use of themWhat are our three emotional systems and our six emotional trig
 gers of choiceThe conceptual brain and the perceptual brain\,the link betw
 een stress andthoughts and rumination and with our recurring thought patte
 rnsHow to bring more empathy and compassion empathie et de compassion to w
 hat we experience (grief\, illness\, pain\, burnout\, shame\, anxiety\, fr
 ustration\, self-criticism) and set our boundariesPractices of mindfulness
  and self-compassion easy and reproducible I will provide you with exercis
 es and audios to help you progress between two sessions Dates : 5 and 12 O
 ctober 2026\, 2-9-16-23 November from 12:15 to 13:45 Location : 174 Rue Te
 rre-Neuve 1000 Brussels (4th floor) Price : 180 euros (possibility to pay 
 in 2 instalments upon request) Contact : Dr Pascale Bastin Duchamps 0479/5
 72844 docteurpascalebastin@gmail.com If you are interested\, I would like 
 to have a phone interview with you beforehand. Following this first module
 \, it will be possible to continue with a Module 2\, During the second mod
 ule we will learn embodied practices specific to widen our window of toler
 ance and develop our skills and kindness towards ourselves in service of o
 ur inner safety\, resilience\, and wisdom. After this second module you wi
 ll receive a certificate that allows you to request a partial reimbursemen
 t from your health insurance.
DTSTAMP:20260820T022842Z
LOCATION:Wheel of Care\, Nieuwland 194\, 4th FLOOR\, 1000 Brussel\, Belgium
SUMMARY:MINDFULNESS NEUROSCIENCE WORKSHOPS
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.wheelofcare.be/event/mind
 fulness-neuroscience-workshops-465">MINDFULNESS NEUROSCIENCE WORKSHOPS</a>
 \nReservations here : https://pascalebastin.be/events/ateliers-meditation-
 neurosciences/ Mindfulness workshop (French) During this first module we w
 ill see together What are the states of our nervous system and how to deco
 de them?What the model of the window of tolerance teaches us and how to us
 e it in daily lifeWhat mindfulness practices support us\, how to choose th
 em and make good use of themWhat are our three emotional systems and our s
 ix emotional triggers of choiceThe conceptual brain and the perceptual bra
 in\,the link between stress andthoughts and rumination and with our recurr
 ing thought patternsHow to bring more empathy and compassion empathie et d
 e compassion to what we experience (grief\, illness\, pain\, burnout\, sha
 me\, anxiety\, frustration\, self-criticism) and set our boundariesPractic
 es of mindfulness and self-compassion easy and reproducible I will provide
  you with exercises and audios to help you progress between two sessions D
 ates : 5 and 12 October 2026\, 2-9-16-23 November from 12:15 to 13:45 Loca
 tion : 174 Rue Terre-Neuve 1000 Brussels (4th floor) Price : 180 euros (po
 ssibility to pay in 2 instalments upon request) Contact : Dr Pascale Basti
 n Duchamps 0479/572844 docteurpascalebastin@gmail.com If you are intereste
 d\, I would like to have a phone interview with you beforehand. Following 
 this first module\, it will be possible to continue with a Module 2\, Duri
 ng the second module we will learn embodied practices specific to widen ou
 r window of tolerance and develop our skills and kindness towards ourselve
 s in service of our inner safety\, resilience\, and wisdom. After this sec
 ond module you will receive a certificate that allows you to request a par
 tial reimbursement from your health insurance.
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